Anxiety can be loud or quiet. It might show up as racing thoughts, overthinking everything, or a nervous system that feels like it’s always on high alert. Maybe you’re constantly waiting for the other shoe to drop—or your brain won’t stop running worst-case scenarios. We help you understand where that anxiety is coming from, learn tools to manage it, and start to feel more at ease in your body and your life.

Depression isn’t always just sadness—it can be numbness, irritability, exhaustion, or that heavy feeling that makes everything feel like too much. Maybe you’re just going through the motions. Maybe getting out of bed feels impossible. We create space to talk about what’s really going on underneath the surface, untangle the patterns that keep you stuck, and help you feel connected to yourself again—even if that feels really far away right now.

Whether it’s romantic, platonic, family, or work-related—relationships are complex. You might find yourself repeating the same patterns, struggling to set boundaries, or feeling disconnected from the people who matter most. We help you get clear on your needs, communicate more effectively, and build relationships that actually feel good—starting with the one you have with yourself.

Change is hard—even when it’s the kind you chose. Maybe you're starting a new job, ending a relationship, becoming a parent, or moving through a season of identity shifts. Transitions can stir up uncertainty, grief, fear, and a whole lot of questions. Therapy can be your anchor during those messy in-between moments, helping you process what’s changing and figure out who you are on the other side.

Trauma doesn’t have to be one big event—it can be chronic, subtle, or woven into your daily experience. Whether you’re living with PTSD, recovering from something recent, or just starting to wonder if past experiences are impacting you more than you thought, we’re here to help you make sense of it. We’ll move at your pace, center safety, and work together to loosen trauma’s grip so you can feel more present, grounded, and in control again.

We know not everything fits neatly into a category. You might just feel off, lost, or unsure what you need—but you know something has to shift. That’s more than enough to start. Whatever you're holding, you don’t have to hold it alone.