Frequently Asked Questions

How do I know if Nesting Space is the right fit for what I’m needing?
At Nesting Space, we start by getting a clear picture of what you’re experiencing—your symptoms, your concerns, and what you’re hoping to work toward. From there, we determine whether outpatient therapy is the best match for your needs and pair you with a therapist whose style and expertise align well with you. Our goal is to ensure you feel supported, understood, and in the right place from the very beginning.

What can I expect during my first session?
Your first session is a blend of settling in and gathering important information. We’ll review some administrative details, explore your background, and complete the initial assessment. It may feel a bit more structured than future sessions, but it helps lay the groundwork for meaningful, personalized therapy moving forward.

How do I schedule an appointment, and how soon can I get in?
You can reach out in whatever way feels most comfortable—through the contact form, email, or phone. We’ll match you with the earliest available appointment that fits your schedule and pair you with a therapist who aligns with your needs and availability.

Do you offer in-person, virtual sessions, or a mix of both?
Yes. We offer both in-person appointments and virtual sessions so you can choose the format that best supports your comfort, access, and routine.

Do you accept my insurance, and how does coverage work for therapy?
Nesting Space is in network with most major insurance companies. Because every plan is different, coverage can vary, so we encourage you to confirm your specific benefits with your insurance provider. We’re always happy to help you understand how your plan works with our services.

What are my options if I’m paying out of pocket?
You’re welcome to use our private-pay rates, or you can request a superbill to submit to your insurance for potential reimbursement. If you choose this option, payments are made upfront, and your insurance carrier reimburses you directly based on your plan.

How long does therapy usually last, and how will I know when I’m ready to be done?
The length of therapy depends on your symptoms, goals, and how things shift over time. Your therapist will regularly check in with you about your progress and help you decide when you’re feeling grounded, equipped, and ready to transition out of therapy.

How do virtual therapy sessions work, and what can I expect from the online experience?
Virtual sessions take place in a secure, HIPAA-compliant online meeting room. You’ll receive a private link before your session and can join from any quiet, comfortable space. The experience is designed to feel just as connected and supportive as meeting in person.

What is your cancellation or rescheduling policies?
We ask that appointments be canceled or rescheduled at least 24 hours in advance. Sessions changed with less than 24 hours’ notice incur a cancellation fee. This helps us protect time for both clients and clinicians.